Ten Foods for Flat Stomach/Abs

Stomach/Ab flab is extremely difficult to lose. People may work out for hours and still do not get a sleek midriff that they desire. It is important to understand that shedding Ab flab is not just about exercising, food also plays a very important ro....

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Benefits of Plant-based diets

Turning towards plant based diet is no longer a fad but conscious decision of many people around the world who seek good health. With so many options available, vegetarianism is no longer considered restrictive in outings and family gatherings. Most ....

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Cure Common Cold/Flu in 48 hours

Common Cold/Flu is a viral infection that most of us have experienced. This infection of respiratory tract is most common in fall or winter season. Different types of viruses are responsible for causing common cold. Rhinoviruses and Coronaviruses are....

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